Namaste,
My name is Deepti. I am a certified and trained Kathak dancer. Kathak is one of the major age old traditional classical dance forms of India. I have taught classical dancing to numerous students. I regularly practice yoga and meditation as a way of life.
A strong body
makes a strong mind. Our mind controls our actions. We need to understand our body and mind,
relation between the body, mind and soul. What is the meaning of “We are what
we eat?” What is spiritual enlightenment? How yoga does benefits overall
wellness? How can meditation help us grow? How does a thought influence our action?
What are chakras? These are some of the questions
I plan to discuss and address in this blog. By creating this blog, I am making
an attempt to understand these things and finding out the answers by sharing
experiences.
Come, let’s
begin this internal journey by understanding the inner engineering and
understand ourselves better.
Reference/source: http://frisbeeandkracht.com/wp-content/uploads/2013/08/yoga-art-8.jpg
Interesting insights! Today our lifestyle has strained both our body and mind which has had repercussions on not only our health but has also affected next gen. As you have mentioned, its the need of the hour for adopting various techniques such as yoga, meditation or even dance for our overall wellness.
ReplyDeleteHey Deepti, we both belong to the country to which yoga owes it's roots .This ancient art has so much to offer to mind, body and soul.It would be interesting to learn about yoga through blog.Keep up the good work.
ReplyDeleteThank you so much for this information! I have long been a proponent of the mind/body/soul connection. Having some experience with yoga, I have felt the mind, body and soul connection through alignment with the physical, mental and spiritual conditions. I look forward to hearing more about the topics which you have brought up in your introduction. Very exciting!
ReplyDeleteHey thanks alot guys.
ReplyDelete:)